Tsiku: February 28, 2024
Zikafika ku masewera olimbitsa thupi anu amalonda, mapangidwe ake ndi chilichonse. Kapangidwe kake sikumangotanthauza kuti kasitomala wanu azitha kuyenda momasuka pamasewera olimbitsa thupi, komanso amapangitsa kuti mukhale ndi mawonekedwe apadera ndi malo anu. Ambiance iyi ndi yomwe imapangitsa kuti makasitomala anu abwerere kumasewera awo.
Kukuthandizani kuti muyambe kupanga masewera olimbitsa thupi, tsatirani malangizo awa:
Ganizirani Malo ndi Malo
Malo ochitira masewera olimbitsa thupi ayenera kukhala otakasuka momwe angathere chifukwa amayenera kuwongolera nthawi imodzi yolimbitsa thupi ndi anthu angapo. Ndi anthu onse omwe akuyenda mozungulira malo anu ochitira masewera olimbitsa thupi, simukufuna kuti agundine wina ndi mnzake kapena makina aliwonse. Mapangidwe anu a masewera olimbitsa thupi akuyeneranso kulola
pakukulitsa mtsogolo kapena kuwonjezera zida zambiri.
Mukangoyamba kupanga masewera anu ochitira masewera olimbitsa thupi, simungadziwe makina kapena zida zomwe zidzakhale zotchuka kwambiri. Pazifukwa izi, ndi bwino kuyitanitsa makina angapo kuti muwone anthu ndikuwona zinthu zomwe amakokera. Izi ndizinthu zomwe mutha kuyitanitsa zambiri mtsogolo.
Izi zikuthandizaninso kuti mudzaze malowa pakapita nthawi, m'malo mopanga chisankho choyitanitsa zida zingapo nthawi yomweyo, ngakhale sizingakhale zomwe otsatsa anu amafunikira.
Pangani Malo Othandizira
Popanga malo ochitira masewera olimbitsa thupi, muyenera kupanga m'njira yomwe ingalimbikitse chidwi. Muyenera kuganizira mitundu ya chipindacho, kuyatsa, mpweya wabwino, ndi zoziziritsira mpweya.
Mungafunenso kusankha zokongoletsera zapakhoma zomwe zimalimbikitsa makasitomala anu kuti apitirize kugwira ntchito, ngakhale mphamvu zawo zikuyenda bwino. Mwinanso mungafunike kuwonjezera ma TV kapena makina a stereo kuti athe kutenga nthawi ndi nyimbo zomwe amakonda komanso makanema apawayilesi akamalimbitsa thupi.
Sankhani Pansi
Chofunika kwambiri kukumbukira apa ndikuti mungafunike mitundu yosiyanasiyana ya pansi m'madera osiyanasiyana a masewera olimbitsa thupi. Mwachitsanzo, mufunika sprint track flooring for prowler and sled work. Sprint track flooring ndi yopyapyala kwambiri ndipo sikuti imangotengera mphamvu zambiri. Mosiyana ndi izi, kuyika pansi kwaulele ndi ntchito yolemetsa ndipo kumatanthawuza kuyamwa ma dumbbells ndi zolemera zomwe zimagwetsedwa pansi tsiku ndi tsiku.
Nthawi zambiri, muyenera kuganizira za kuvala kosalekeza ndikung'amba pansi kwanu komwe kudzakumana ndi mazana a anthu akuyenda mozungulira masewera olimbitsa thupi tsiku. Onetsetsani kuti mwasankha pansi kuti muzitha kuyamwa, kuteteza pansi, ndikuteteza wina kugwa ngati atachita ngozi.
Ganizirani za Ukhondo
Ndikofunikira kwambiri kuti muzitha kuyang'anira ukhondo wa malo anu ochitira masewera olimbitsa thupi. Ndipotu, ndi anthu ambiri akutuluka thukuta pansi ndi makina, simukufuna kuti malo anu ochitira masewera olimbitsa thupi adziŵike kuti ndi odetsedwa! Chowonadi chowawa ndi chakuti anthu ambiri akutuluka thukuta m'chipinda chimodzi amatha kununkhiza, choncho m'pofunika kuganizira za kusefedwa kwa mpweya komwe kungathandize kuti mpweya wanu ukhale wabwino.
Muyeneranso kukonzekera komwe mumayika zipinda zanu zotsekera ndi zosambira. Izi zidzakhala zofunikira paukhondo wa malo anu ochitira masewera olimbitsa thupi. Anthu ambiri amabwera ku malo ochitira masewera olimbitsa thupi pa nthawi yopuma masana kapena asanagwire ntchito, choncho amafunika kutsuka thukuta ndi kunyada asanabwerere ku tsiku lawo.
Pomaliza, onetsetsani kuti mwapereka matawulo ndi zopukuta kuti anthu azitsuka makina akamaliza kuwagwiritsa ntchito kuti akonzekere kupita kwa munthu wina.
Konzani ndi Chitetezo M'malingaliro
Chitetezo cha omvera anu ndichofunika kwambiri pa masewera olimbitsa thupi aliwonse. Kuvulala kwangozi mkati mwa malo anu komanso kugwiritsa ntchito zida molakwika kungakhale kowononga. Kuti muchepetse kuvulala, muyenera kutsegula malo anu. Muyeneranso kuganizira:
Kuonetsetsa kusungirako kokwanira
Ngakhale kuti anthu ambiri angasankhe kusunga zinthu zawo m'zipinda zotsekera, nthawi zambiri amafuna kubweretsa majuzi awo, mabotolo amadzi ndi mafoni kumalo ochitira masewera olimbitsa thupi.
Kuwunika zida
Zida zosagwira ntchito zitha kuvulaza makasitomala anu, choncho onetsetsani kuti mwatero
fufuzani nthawi ndi nthawi ngati makina anu akugwira ntchito moyenera. Komanso, ngati muwona kuti makina nthawi zambiri amayendetsedwa molakwika ndi ogula, onetsetsani kuti mwayika malangizo achitetezo pakhoma lapafupi.
Yesani "Rule of Quarters"
Ndikwabwino kuti malo ochitira masewera olimbitsa thupi agawike m'magulu ndikusankha gawo limodzi mwagawo lililonse. Gawo lirilonse liri ndi cholinga chake; muyenera kukhala ndi cardio, malo osankhidwa, malo aakulu achitsulo, ndi malo ogwiritsira ntchito. Izi zidzatsimikizira chitetezo cha makasitomala anu chifukwa zimalepheretsa chisokonezo ndi chisokonezo.
Yesani kuyika malo anu a cardio ndi zida zofunika monga ma treadmill, ellipticals, njinga, ndi zina kutsogolo kwa malowo. Zida zanu zosankhidwa, kuphatikizapo masewera olimbitsa thupi ambiri ndi makina a chingwe, ziyenera kuikidwa pakati pa masewera olimbitsa thupi. Kenako, chakumbuyo ayenera kukhala lalikulu chitsulo ndi kulemera maphunziro zida.
Malo ogwirira ntchito ayenera kukhala athunthu ndi mateti olimba, mipira yokhazikika, ndi ma dumbbells. Mutha kusakaniza gawoli ndi chitsulo chachikulu ngati mulibe malo ndi ntchito.
Gulani Zida Zofunikira
Ndikofunikira kugula zida zoyenera zochitira masewera olimbitsa thupi pazamalonda zanu. Ngakhale mukufuna kuti masewera olimbitsa thupi anu akhale apadera, muyenera kugula zinthu zofunika, monga ma treadmill, okwera masitepe, ndi zina zambiri. Izi ndi zinthu zomwe anthu ambiri amagulira umembala wa masewera olimbitsa thupi, kotero pamene mufuna kupereka zida zina zolimbitsa thupi zomwe zimadziwika bwino, yambani ndikuwonetsetsa kuti muli ndi zinthu zomwe makasitomala anu amabwera kwa inu poyamba.
Sungani Bajeti Yanu mu Akaunti
Ngakhale kupanga masewera olimbitsa thupi a maloto anu ndizotheka kwa ena, ena ali ndi bajeti yolimba. Komabe, chifukwa chakuti muli ndi zopinga, sizikutanthauza kuti simungathe kupanga masewera olimbitsa thupi abwino kwambiri m'deralo. Gwirani ntchito ndi ogulitsa zida zochitira masewera olimbitsa thupi omwe amapereka kuchotsera pazida zatsopano ndi zogwiritsidwa ntchito, pamodzi ndi phukusi lomwe lingagwirizane ndi zosowa zanu.
Post navigation
MAPETO
Kukhazikitsa malo ochitira masewera olimbitsa thupi opambana kumafuna njira yokwanira yochitira zosiyanasiyana
mbali. Mfundo zazikuluzikulu zimaphatikizapo kukonza malo ndi malo, kupanga chithandizo
chilengedwe, kusankha malo oyenera pansi, kuika patsogolo ukhondo, kukhazikitsa njira zotetezera, kuyesa "Rule of Quarters," kugula zipangizo zofunika, ndikuganizira zovuta za bajeti. Pothana ndi izi, masewera olimbitsa thupi ozungulira komanso ochita bwino atha kukhala
kutukuka, kukopa ndi kusunga mamembala pamene akukwaniritsa zosowa zawo zolimbitsa thupi.
Tikukhulupirira kuti mupeza zambiri zothandiza kudzera pazomwe zili pamwambapa.
Lembetsani ku nkhani zathu kuti muzilandila zosintha sabata iliyonse zokhudzana ndi Introduction of
sportswear, zisamere pachakudya, zosankha kwa makasitomala, malangizo njira, ndi Kwa mankhwala osiyanasiyana mu
makampani olimbitsa thupi, kuphatikizapo kettlebells, dumbbells, zida za nkhonya, zida za yoga, zowonjezera zolimbitsa thupi, zolemera, ndi zina zotero.
Zabwino zonse!
Nthawi yotumiza: Feb-29-2024