Mutu wamutu: Ubwino ndiye chinsinsi pogula zida zolimbitsa thupi zamalonda kuti muphunzitse magwiridwe antchito

Malo ambiri ochitira masewera olimbitsa thupi komanso malo ochitira masewera olimbitsa thupi amaganizira za kutchuka kwa Functional Fitness and Cross Training boom ndipo amaphatikiza magulu amphamvu a Commercial Grade Functional Fitness kuti atsimikizire kuti makasitomala awo akupindula kwambiri ndi masewera olimbitsa thupi.

Maphunzirowa amaphatikizapo masewera olimbitsa thupi, masewera olimbitsa thupi, masewera olimbitsa thupi, masewera olimbitsa thupi, plyometrics ndi kukweza zolemera.

Osagwiritsidwa ntchito ndi othamanga padziko lonse lapansi, koma anthu akuphwanya WOD yawo yatsiku ndi tsiku [zolimbitsa thupi] m'malo ochitira masewera olimbitsa thupi kulikonse kuti akhale amphamvu komanso olimba.Kupereka kulimbitsa thupi kosiyanasiyana komanso kolimba kwambiri, kachitidwe kophunzitsira kameneka kamakopanso chimodzimodziabambo ndi amai kotero kukhala ndi zida zoyenera zochitira masewera olimbitsa thupi ndikofunikira kuti mamembala anu akhale okhulupirika komanso oona ku masewera olimbitsa thupi anu.

Zida zomwe zimagwiritsidwa ntchito mu Functional Fitness Training zikuphatikizapo Rigs kapena Racks, Barbells, Weight Plates, Bumper Plates, Kettlebells, Dumbbells, Plyometric Boxes, Gymnastics Rings, Chin Up Bars, Dip Stations, Battle Ropes ndi zina.Power Sleds ndi abwino kwa iwo omwe ali ndi chidwi chomanga chipiriro ndi mphamvu komanso ndi bonasi yowonjezera yomwe imawoneka yodabwitsa mu masewera aliwonse olimbitsa thupi.Chigawo chapakati cha masewera olimbitsa thupi ndi Rig popeza zida zambiri zimapachikidwa kapena zimalumikizidwa ndi izi.Ubwino apa uyenera kukhala wapamwamba kwambiri ndi zitsulo zozama kwambiri komansocholinga chomangidwira ngakhale malo osankhika komanso akatswiri ophunzitsira.

Tsoka ilo, ambiri omwe akupikisana nawo amapanga Rigs pogwiritsa ntchito zitsulo za 3mm wandiweyani kapena zochepa;chilichonse pansi pa 4mm sichivomerezeka.Ma Rigs athu onse amakwaniritsa zofunikira zochepa za 4mm zomwe zimawapangitsa kukhala olimba kwambiri komanso apamwamba kwambiri pamsika.

Kupeza mtundu wabwino kwambiri ndikofunikira posankha mtundu uliwonse wa zida zochitira masewera olimbitsa thupi.Zida zimayenera kupirira chilango chomwe chidzaperekedwa tsiku ndi tsiku.Ogulitsa ena amati zida zawo zolimbitsa thupi ndi zida zamtengo wapatali ndipo amalipira ndalama zambiripamene kwenikweni izo zapangidwa ndi zinthu zotsika mtengo zomwe zingakhale zoopsa kwa makasitomala anu.

Mapeto

Pomaliza, ngati mukutsimikiza za bizinesi yanu komanso moyo wamakasitomala wanu, khalidwe ndilofunika kwambiri.Osanyengerera pa izi.Kusankha njira yotsika mtengo komanso kukonza malo ochitira masewera olimbitsa thupi okhala ndi zida zotsika mtengo zolimbitsa thupi zitha kuwononga bizinesi yanu komanso moyo waukadaulo.Zopangira zinthu zopanda thanzi zimatha kuvulaza kwambiri chifukwa cha kutopa kwachitsulo komanso kulephera.Zambiri mwazinthu zomwe zatsala pang'ono kutha ndipo siziyenera kukhala pamsika.

Tikukhulupirira kuti mupeza zambiri zothandiza kudzera pazomwe zili pamwambapa.

Lembetsani ku nkhani zathu kuti mupeze zosintha mlungu uliwonse zokhudzana ndi Kuyambitsa zovala zamasewera 、 zisankho 、 zosankha za makasitomala, yankho laupangiri, ndi Kwazinthu zosiyanasiyana mumakampani olimbitsa thupi, kuphatikiza ma kettlebells, ma dumbbells, zida za nkhonya, zida za yoga, zida zolimbitsa thupi, zolemera, ndi zina zambiri. Komanso, tilankhule nafe ngati mukufuna wogulitsa zida zolimbitsa thupi.
Zabwino zonse!