Tsiku: Marichi 20, 2024
Munamanga malo ochitira masewera olimbitsa thupi a maloto anu kuti mungodandaula ngati anansi anu akhumudwitsidwa mukamaphunzitsidwa?Kupanga malo ochitira masewera olimbitsa thupi kunyumba ndikwabwino kusankha zinthu zomwe mukufuna, zomwe mukufuna komanso kuzikonda, koma kugwetsa zolemetsa kumatha kukhala kovutirapo kwa achibale ndi anansi - ngakhale atakhala kutali!
Ma mbale achitsulo ndi olemera ndipo amatulutsa mawu omveka pamene aikidwa pama barbell ndikugwiritsidwa ntchito panthawi yophunzitsa kwambiri.Kuchita masewera olimbitsa thupi kumatha kukhala ntchito yosokoneza kwa ena okhala m'malo okhala.Njira yothetsera vutoli sikuyenera kukhala kubwerera kumalo ochitira masewera olimbitsa thupi omwe ali ndi umembala kapena kukweza zopepuka.Kwezani maphunziro ochitira masewera olimbitsa thupi kunyumba pophatikiza Mapuleti a Rubber Bumper m'malo ochitira masewera olimbitsa thupi a garage.Ma mbale a mphira amasiyana kwambiri ndi mbale zachikhalidwe m'malo ang'onoang'ono chifukwa cha kuphulika kwakufa komanso kutsika ndikuyika mbale popanda kuchititsa phokoso lalikulu.
Zopangidwira kuchita bwino, mbale zazikulu za Leeton zimaphatikiza kulimba, kudalirika komanso kuchepetsa kuthekera kopatukana.Mabampu mbale ndi njira yothandiza chitetezo ndi mphamvu.Kugwiritsa ntchito mbale zokulirapo kumatsimikizira kulimbitsa thupi kotetezeka kwa inu & pansi.Kuchepetsa kulemera kumatha kuwononga pansi komanso ma barbell.Chifukwa cha kapangidwe kake ndi kaphatikizidwe, mbale zazikuluzikulu zimakhala zopanda phokoso komanso zosunthika kuposa zitsulo kapena zitsulo.Kwa omwe amaphunzitsidwa kunyumba, chinthu chodzidzimutsa ndichofunikira chifukwa chimathetsa phokoso lomwe limachitika panthawi yolimbitsa thupi.Izi zikutanthauza kuti kulimbitsa thupi kwanu sikuyenera kusokoneza anansi, achibale kapena masewera
galu!
Njira yotetezeka yokwezera Olimpiki komanso magawo ophunzitsira mwamphamvu.Kumanga mphamvu ndi chinthu chosangalatsa, koma kutulutsa rep aliyense pamapeto pake kumabweretsa kutopa kwa minofu komanso kufunikira kotsitsa barbell ikangotha.Kugwiritsa ntchito mbale zokulirapo kumatsimikizira chitetezo cha othamanga komanso zinthu zonse m'malo ochitira masewera olimbitsa thupi kunyumba.Kulekanitsa pansi ndi kuwonongeka ndikocheperako ngati mbale zazikulu zili ndi mawonekedwe akufa.
Kusiyana kwa kukhazikika.Mabampu a Leeton amapangidwa ndi zitsulo zolimba zomangidwa ndi zitsulo, zokutidwa ndi chinthu chomwe chimapanga chomangira chamankhwala ndi mphira kuti apewe kulekana.Izi zikugogomezera kufunikira kogula mbale zazikulu zomangidwa ndi zida zabwino komanso zopangidwira maphunziro.Kuphatikiza pa kupewa kupatukana, zitsulo zopangidwa ndi zitsulo zimapanga kukhazikika kuti zisamagwirizane ndi mbale zogwedezeka.
Gwiritsaninso ntchito mbale zokulirapo powonjezera zinthu za TANK™!
Anthu ambiri amagula mbale zazikulu zomwe zimagwirizana ndi International Weightlifting Federation, IWF.Ichi ndi gawo lofunikira pakusankha mbale zolondola chifukwa si mbale zonse zomwe zimapangidwa ndi miyezo ya IWF, ndipo izi zitha kukhala vuto kwa onyamula zitsulo za Olimpiki omwe akufuna kupikisana nawo.Kodi miyezo ya IWF imatanthauza chiyani?Mabampu a Leeton amagwirizana ndi IWF chifukwa mbale 25 lb, 35 lb, ndi 45 lb ndi mainchesi a IWF, olemera 450mm.Mbale ya 10 lb bumper yochokera ku Leeton's simakwaniritsa miyezo ya IWF chifukwa kulemera kwake kudapangidwa kuti ikhale ndi mainchesi okulirapo kuti igwire ntchito bwino komanso chitetezo.
MAPETO
Pomaliza, mbale zathu zazikulu ndi njira yosavuta koma yopatsa mphamvu yochitira masewera olimbitsa thupi kunyumba ndi garaja.Zopangidwa motsimikizika, mbale zazikulu za Leeton zimapereka yankho lanthawi yayitali pakuphunzitsidwa.Zida za mphira zimatsimikizira moyo wautali komanso chitetezo kwa aliyense amene akuchita nawo masewera olimbitsa thupi a Olimpiki, zolimbitsa thupi kapena atangoyamba kumene, mbale zokulirapo zimathandizira kulimba mtima kwanu kuti mupereke mphamvu ndi chitetezo.
Tikukhulupirira kuti mupeza zambiri zothandiza kudzera pazomwe zili pamwambapa.
Lembetsani ku nkhani zathu kuti mupeze zosintha mlungu uliwonse zokhudzana ndi Kuyamba kwa zovala zamasewera 、ziumba 、 zosankha za makasitomala, yankho laupangiri, ndi Kwazinthu zosiyanasiyana mumakampani olimbitsa thupi, kuphatikiza ma kettlebells, ma dumbbells, zida za nkhonya, zida za yoga, zida zolimbitsa thupi, zolemera, ndi zina zambiri. Komanso, tilankhule nafe ngati mukufuna ogulitsa zida zolimbitsa thupi.
Zabwino zonse!
Nthawi yotumiza: Mar-22-2024