Nkhani
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Lumphani Njira Yanu Yopambana Kwambiri Ndi Malangizo Akatswiri ndi Njira Zakulimbitsa Thupi Labwino Kwambiri
Kudumpha chingwe ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi omwe angathandize kupirira, kugwirizana, ndi kusinthasintha. Nawa maupangiri okuthandizani kuti mupindule kwambiri ndi masewera olimbitsa thupi odumpha: 1.Yambani ndi chingwe choyenera chodumpha: Onetsetsani kuti muli ndi mtundu woyenera wa chingwe chodumphira ...Werengani zambiri -
Tengani Maphunziro Anu Amphamvu Kufika Pagawo Lotsatira Ndi Malangizo Akatswiri ndi Njira Zogwiritsira Ntchito Zolemera Zaulere
Zolemera zaulere, monga ma dumbbells, ma barbell, ndi kettlebell, zimapereka njira yosunthika komanso yothandiza yolimbikitsira kulimbitsa thupi ndikumanga minofu. Nawa maupangiri ogwiritsira ntchito masikelo aulere motetezeka komanso moyenera: 1.Yambani ndi zolemetsa zopepuka: Ngati mwangoyamba kumene kuphunzitsidwa mphamvu, yambani wi...Werengani zambiri -
Limbikitsani Kusinthasintha Kwanu ndi Kuchita Kwanu ndi Maupangiri Otambasula a Katswiri ndi Njira
Kutambasula pambuyo pochita masewera olimbitsa thupi n'kofunika kuti mukhalebe osinthasintha komanso kuchepetsa chiopsezo cha kuvulala. Zimathandizanso kuchepetsa kupweteka kwa minofu ndikuthandizira kuchira kwathunthu kwa minofu. M'munsimu ndi chitsogozo cha momwe mungatambasulire bwino mutatha masewera olimbitsa thupi. Choyamba, ndizosavuta ...Werengani zambiri