Limbikitsani Yoga Yanu ndi Pilates Sewerani ndi Malangizo ndi Njira Zaukadaulo

Yoga ndi Pilates ndi masewera olimbitsa thupi ochepa omwe amapereka mapindu ambiri amthupi ndi m'maganizo.Nawa maupangiri okuthandizani kuti mupindule kwambiri ndi masewera olimbitsa thupi a yoga ndi Pilates:

1.Pezani kalasi kapena mphunzitsi yemwe amakuyenererani: Kaya ndinu woyamba kapena wodziwa zambiri, ndikofunikira kupeza kalasi kapena mphunzitsi yemwe mumamasuka naye.Yang'anani kalasi yomwe ili yoyenera luso lanu komanso yomwe ikugwirizana ndi zolinga zanu.

2.Valani zovala zabwino: Onetsetsani kuti mwavala zovala zomasuka komanso zimakulolani kuyenda momasuka.Zovala zotayirira, zopumira ndi zabwino kwa yoga ndi Pilates.

3.Samalirani kupuma kwanu: Kupuma koyenera ndikofunika kwambiri pa yoga ndi Pilates.Yang'anani pa kupuma mozama ndikukhalabe ndi liwiro lokhazikika panthawi yonse yolimbitsa thupi.

4.Yambani ndi zoyambira: Ngati ndinu watsopano ku yoga kapena Pilates, yambani ndi zoyambira ndikuwonjezera pang'onopang'ono mphamvu zanu ndi kusinthasintha pakapita nthawi.Osayesa kuchita zambiri mwachangu kapena mutha kuvulala.

5.Yang'anani pa mawonekedwe oyenera: Mawonekedwe oyenera ndi ofunikira pa yoga ndi Pilates.Onetsetsani kuti mukuyenda bwino kuti musavulale komanso kuti mupindule kwambiri ndi masewera olimbitsa thupi.

6. Mverani thupi lanu: Samalani thupi lanu ndikumvera zomwe likukuuzani.Ngati mukumva kupweteka kapena kusapeza bwino, siyani masewerawa ndikupumula.Komanso, ngati mukumva kutopa kapena kutopa, ingakhale nthawi yoti mutsirize kulimbitsa thupi kwanu ndikubwereranso tsiku lina.

7.Phatikizani zosintha: Ngati simungathe kupanga mawonekedwe kapena kusuntha kwina, musaope kusintha kapena kugwiritsa ntchito zida.Cholinga chake ndikugwira ntchito mopitilira malire anu ndikupita patsogolo pamlingo womwe ungakhale wabwino kwa inu.

8.Yesetsani nthawi zonse: Kuchita nthawi zonse ndikofunika kwambiri kuti muwone kupita patsogolo mu yoga ndi Pilates.Khalani ndi nthawi yochita masewera olimbitsa thupi pafupipafupi ndikupitilirabe.

Potsatira malangizowa, mutha kupindula kwambiri ndi masewera olimbitsa thupi a yoga ndi Pilates ndikupeza zabwino zambiri zakuthupi ndi zamaganizidwe zomwe masewerawa amapereka.Kumbukirani kupita patsogolo pang'onopang'ono, mvetserani thupi lanu, ndikuyang'ana pa mawonekedwe oyenera.Kuyeserera kosangalatsa!