Nkhani Zamakampani
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Tsogolo la Zida Zolimbitsa Thupi: Zatsopano ndi Zomwe Muyenera Kuwonera
Zida zolimbitsa thupi zakhala mwala wapangodya wamakampani opanga masewera olimbitsa thupi kwazaka zambiri, kupatsa anthu zida zomwe amafunikira kuti akwaniritse zolinga zawo zolimbitsa thupi. Pamene makampaniwa akupitilirabe kusinthika, zatsopano zatsopano zamagiya olimbitsa thupi zikubwera kuti zithandizire kukhala olimba ...Werengani zambiri -
Makampani a Yoga akupitilizabe kukula pakati pa zovuta za mliri
Mchitidwe wa yoga wakhalapo kwa zaka mazana ambiri ndipo unachokera ku chikhalidwe chakale cha ku India. M'zaka zaposachedwa, zakhala zodziwika bwino m'chikhalidwe chakumadzulo, pomwe mamiliyoni a anthu amagwiritsa ntchito yoga ngati gawo lazochita zawo zolimbitsa thupi komanso zathanzi. Ngakhale zovuta zomwe zidabwera ...Werengani zambiri -
Limbikitsani Yoga Yanu ndi Pilates Sewerani ndi Malangizo ndi Njira Zaukadaulo
Yoga ndi Pilates ndi masewera olimbitsa thupi ochepa omwe amapereka mapindu ambiri amthupi ndi m'maganizo. Nawa maupangiri okuthandizani kuti mupindule kwambiri ndi masewera olimbitsa thupi a yoga ndi Pilates: 1.Pezani kalasi kapena mphunzitsi yemwe amakuyenererani: Kaya ndinu woyamba kapena wodziwa zambiri ...Werengani zambiri -
Maupangiri Ogwira Ntchito Okwezera Kunenepa Kuti Muwonjezere Zotsatira Zamasewera Anu
Kukweza zitsulo ndi njira yabwino yopangira mphamvu, kuonjezera minofu, ndikukhala ndi thanzi labwino komanso kulimbitsa thupi. Nawa maupangiri okuthandizani kuti mupindule kwambiri ndi masewera olimbitsa thupi: 1.Kutenthetsa: Muzitenthetsa nthawi zonse musananyamule zolemetsa kuti mukonze minofu yanu ndikuchepetsa...Werengani zambiri