Kuphunzitsa Kunenepa Zolinga Zonse Zolimba Kutaya Iron Kettlebell

Kuphunzitsa Kunenepa Zolinga Zonse Zolimba Kuponya Iron Kettlebell Chithunzi Chowonetsedwa

Kufotokozera Kwachidule:

Ma kettlebells amapereka luso lolozera masewera olimbitsa thupi kapena masewera olimbitsa thupi athunthu.

Titumizireni imelo

Tsatanetsatane wa Zamalonda

Zogulitsa Tags

Mankhwala magawo

Zida: Chitsulo chachitsulo
Kukula: 5-60LBS
Mtundu: Wakuda
Chizindikiro: Zosinthidwa mwamakonda
MOQ: 1000kg

Mafotokozedwe Akatundu

Kuphunzitsa Kunenepa Zolinga Zonse Zolimba Kutaya Iron Kettlebell

Mabelu ophunzitsira mphamvu amapangidwa ndi chitsulo chokhazikika, kuphatikiza Hammerton yabwino yokutidwa kuti asachite dzimbiri pochita masewera olimbitsa thupi m'nyumba ndi panja.Kupaka utoto kuti kuchuluke kukhazikika komanso chitetezo cha dzimbiri.Chogwirira chotsegulira chachikulu chimatsimikizira kugwira bwino, kotetezeka ndi dzanja limodzi kapena awiri.Pansi lathyathyathya amalola kusungirako kosavuta, kotetezeka komanso kuthekera kogwiritsa ntchito mabelu apansi apansi a ketulo monga mizere yosanja ndi zoyimilira m'manja.

Zosavuta ndizabwinoko.Kettlebell idapangidwa ngati njira yoyezera zinthu m'misika yazakudya ndipo masiku ano, imagwiritsidwa ntchito kukulitsa malo anu ochitira masewera olimbitsa thupi popanda kufunikira kwa Power Cage kapena Squat Rack.

Kugwiritsa ntchito mankhwala

Sangalalani ndikuchita masewera olimbitsa thupi kunyumba kwanu ndi zida zathu zosunthika.Kulemera kwathu kwa belu la kettle ndikwabwino kwambiri pakulimbitsa thupi kosiyanasiyana komanso masewera olimbitsa thupi ozungulira.

Chida chilichonse chimaponyedwa pamlingo wokwanira kuti muzichita masewera olimbitsa thupi otetezeka komanso ogwira mtima.Amagwiritsidwa ntchito ngati ma swing, ma deadlift, squats, kukweza, mapapu, kudzuka, kuthyola kuti agwire ntchito ndikuwonjezera mphamvu zamagulu ambiri aminofu & ziwalo zathupi kuphatikiza ma biceps, mapewa, miyendo ndi zina ...

Yambitsani kusungirako kowongoka, koyenera mizere yosinthika, zoyimilira m'manja, ma squats okwera mfuti ndi masewera ena olimbitsa thupi omwe amafunikira belu la ketulo lokhala pansi.Mabelu a kettle ndi amodzi mwa zolemera zosavuta kusuntha panthawi yochita masewera olimbitsa thupi kwakanthawi kochepa ndipo zimatha kusungidwa mosavuta, kuchokera ku thunthu lagalimoto kupita kumunda wamaluwa kapena garaja.Zabwino kwa anthu azaka zonse, kukula kwake komanso mayendedwe olimba.

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