Digital Hip & Pelvic Wophunzitsa akazi
Mankhwala magawo
zakuthupi: PP + chitsulo kasupe
Kukula: kukula kumodzi kumakwanira zonse
Mtundu: Zokonda
Chizindikiro: Zosinthidwa mwamakonda
MOQ: 500pcs / mtundu
Mafotokozedwe Akatundu
Kuwerengera mwanzeru kumakwanira uinjiniya wa mwendo kuti muwonjezere mphamvu, kusintha kwamphamvu kwa magiya 3, ndi ngodya yozungulira.Maphunziro a minofu ya m'chiuno kuti muwonjezere kukula kwa chiuno.
Chiwonetsero cha LED, chokhala ndi chip chanzeru, jambulani molondola za kagwiritsidwe ntchito.Zowerengeka, zimatha kulemba ma calorie.
Zida zathu zolimbitsa thupi zamkati za ntchafu, kuphunzira kuchokera ku zofooka za ophunzitsa ang'onoang'ono ndi otsika mtengo, zakonzedwanso muzojambula.Amapangidwa kukhala mawonekedwe ozungulira kumbali kuti awonjezere kukhudzana ndi khungu la wosuta.Chifukwa chake, sikuti thupi la wogwiritsa ntchito silidzatsinidwa, komanso wophunzitsa sangatuluke pakagwiritsidwe ntchito.Komanso, mphira wofewa wa PTE amakulitsidwa, kotero wogwiritsa amamasuka akamagwiritsa ntchito.
Kugwiritsa ntchito mankhwala
Minofu ya m'chiuno mwa amayi ikabereka nthawi zambiri imapumira komanso kufooka, zomwe zimapangitsa matako ang'onoang'ono kugwa.Wophunzitsa minofu ya m'chiuno amatha kulimbikitsa kugwira ntchito kwa minofu ya m'chiuno ndikuthandizira amayi omwe akubereka kuti achire.
Kuchita masewera olimbitsa thupi mogwira mtima, pangitsa kuti mafupa a chiuno ndi m'chiuno azichita nawo masewera olimbitsa thupi, ndipo zimakhala zosavuta kukwaniritsa kukongola kwa matako, Konzani mawonekedwe a pelvic.,Kungokhala kumapangitsa chiuno kutsamira kutsogolo, chiuno chimakhala chokhuthala, thupi silikuyenda bwino, ndipo minofu ya m'chiuno imafooka.Kegel Exercise imatha kuyambitsa minofu ya m'chiuno ndikuwongolera kaimidwe ka m'chiuno, motero kukongoletsa kumbuyo ndikubwezeretsanso mayendedwe apachiyambi.
