Pilates Ring Circle Pantchafu Yolimbitsa Thupi

Pilates Circle ndi chowonjezera chosunthika chomwe chimakulolani kuti muzitha kulunjika ndikuchita minofu ya ntchafu muzochita zolimbitsa thupi zosiyanasiyana.Zapangidwa ndi lupu lolimba, lopepuka lopangidwa kuchokera ku zida zapamwamba kuti likhale lolimba komanso lotonthoza.Zotchingira mkati mwa mphetezo zimapangidwa ndi zinthu zosaterera, kuwonetsetsa kuti sizikhala bwino mukamalimbitsa thupi.Kukula kophatikizika kwa mphete ya Pilates kumapangitsa kukhala kosavuta kusunga kapena kupita nanu kulikonse komwe mungapite.

Ubwino umodzi wogwiritsa ntchito bwalo la Pilates ndikutha kwake kukana pakugwira ntchito ntchafu.Mwa kuphatikiza kukana muzolimbitsa thupi zanu, mutha kulimbikitsa bwino minofu ya ntchafu yanu, kuwongolera kamvekedwe kawo ndikutanthauzira.Mpheteyi imawonjezera zovuta pakuchita masewera olimbitsa thupi a ntchafu monga ma squats, mapapu ndi kukweza miyendo, kumapangitsa kuti agwire bwino ntchito ndikuwonetsetsa kuti mukuwona zotsatira mwachangu.

Mabwalo a Pilates sikuti amangowonjezera zotsatira za kulimbitsa thupi kwanu, amathandizanso kusinthasintha komanso kusinthasintha.Mphete ingagwiritsidwe ntchito kuonjezera kukana kwa ntchito yotambasula, kulola kutambasula mozama ndikuwongolera kusinthasintha kwa minofu ya ntchafu.Kuphatikiza apo, kuchita masewera olimbitsa thupi ndi mphete kumafuna kukhazikika komanso kukhazikika, zomwe zimapangitsa kuti pakhale mphamvu komanso bata.

Kusinthasintha kwa mabwalo a Pilates sikungokhala masewera olimbitsa thupi a ntchafu.Itha kugwiritsidwanso ntchito kugwirira ntchito magulu ena a minofu monga mikono, chifuwa ndi pachimake.Pophatikiza mphete zolimbitsa thupi muzolimbitsa thupi zanu zonse, mutha kukulitsa luso lophunzitsira ndikukhala ndi pulogalamu yolimbitsa thupi yokwanira.

Kuti muwonjezeko, bwalo la Pilates limabwera ndi kalozera wamalangizo omwe amapereka malangizo atsatane-tsatane pochita masewera olimbitsa thupi osiyanasiyana.Kaya ndinu oyamba kapena okonda zolimbitsa thupi, kalozerayu adzakuthandizani kugwiritsa ntchito ling'i bwino ndikukwaniritsa zolinga zanu zolimbitsa thupi.Kuphatikiza apo, mpheteyo ndi yoyenera kwa anthu amisinkhu yonse yolimba, kupangitsa kuti ikhale chida chophatikizira komanso chosavuta kugwiritsa ntchito cholimbitsa thupi kwa aliyense.