Magulu olimbana ndi miyendo ndi m'chiuno
Mankhwala magawo
zakuthupi: polyester + thonje + elastic
Kukula: Kuwala / Pakati / Kulemera
Mtundu: Zokonda
Chizindikiro: Zosinthidwa mwamakonda
MOQ: 500set / mtundu
Mafotokozedwe Akatundu
Magulu ochita masewera olimbitsa thupi omwe amayikidwa pamiyendo ndi ma glutes ndi osasunthika komanso osamva bwino, ndipo amatha kugwiritsidwa ntchito ndi zida zolimbitsa thupi osataya kulimba kwake mukamagwiritsa ntchito pafupipafupi komanso kutsika.Mutha kuziyika m'galimoto yanu, chikwama chanu, kabati, kapena kumangirira panjinga yanu yamapiri.
Magulu olimbana ndi miyendo ndi matako amatha kukuthandizani kuthana ndi vuto la mawonekedwe a thupi, magulu ochita masewera olimbitsa thupi amakweza chiuno ndikusintha miyendo, kupanga mawonekedwe okongola ndikuchepetsa kupsinjika ndi kutopa moyenera.
Magulu a booty loop adagawa zopinga za nsalu zomwe zili m'magulu atatu okana kutengera kafukufuku wamsika: Kuwala (Pinki), Wapakati (Imvi) ndi Kulemera (Wakuda).Miyezo itatu yamagulu olimbana ndi nsalu onse amaphunzitsidwa osiyanasiyana, kuyambira oyamba kumene mpaka akatswiri olimba, kuwonetsetsa kuti zolinga zanu zonse zolimbitsa thupi zakwaniritsidwa.
Kugwiritsa ntchito mankhwala
Iziidzakupatsani magulu olimbitsa thupi otsika kwambiri omwe mwakhala mukuwafuna;mutangopanga ma seti angapo a squats, mapapo, ndi zida zozimitsa moto ndi magulu olimbana ndi nsalu, mudzamva kupsa posachedwa;Ndi mphatso yabwino kwambiri kwa inu kuti muwotche mafuta ndikumanga minofu yocheperako.
Magulu ochita masewera olimbitsa thupi ndi abwino pothandizira P90x, Cross Fit, Yoga, Insanity, Pilates, Weightlifting, Squatting, Hot Yoga, ndi Beach Body workouts.Ngakhale mutakhala ndi thukuta kwambiri pakati, magulu olimbana ndi nsalu zofewa adzateronsoayislide kapena gudubuza panthawi yolimbitsa thupi, chisankho chabwino kwambiri pamasewera anu komanso kulimbitsa thupi.
FMagulu a abric resistance amagwira ntchito ngati chithandizo chamankhwala chothandizira kugwirizanitsa minofu yanu mofatsa koma mogwira mtima, kuwongolera manja anu, miyendo, chiuno, ntchafu, mapewa, ndi matako, komanso kukhala ndi thanzi labwino.Ndipo kwa magulu ena a minofu omwe amathandizira kuphunzitsidwa, zotchingira zotchinga za nsalu zimathanso kukhala magulu a booty loop, ma squat band, zomangira miyendo ndi ma chiuno.
