Anti-burst yoga mpira

Pakatikati pa chinthu chapaderachi ndiukadaulo wosawoneka bwino wokuthandizani kuti mukhale otetezeka ngakhale mukamalimbitsa thupi kwambiri.Wopangidwa kuchokera ku zida zapamwamba kwambiri, mpira wa yoga uwu wapangidwa kuti uzitha kulimbitsa thupi molimbika popanda chiwopsezo chosweka kapena kutsika.Izi zimakuthandizani kuti muzichita nawo masewera olimbitsa thupi, kuyang'ana kwambiri momwe mumakhalira, moyenera komanso zolinga zolimbitsa thupi popanda nkhawa.

Mpira wa yoga uwu si wa okonda yoga okha, koma wa anthu omwe akufuna kusintha thupi lawo lonse.Kaya mumasangalala ndi ma Pilates, masewera olimbitsa thupi olimbitsa thupi, kapena mumangofuna kulimbitsa chizolowezi chanu cholimbitsa thupi, mpira wosunthikawu wakuphimbani.Kukula kwake ndi kukhazikika kwake kumapereka maziko abwino a masewera olimbitsa thupi osiyanasiyana, kukulolani kuti muyesetse nokha ndikufufuza zotheka zosiyanasiyana zolimbitsa thupi.

Kuphatikiza apo, mpira uwu uli ndi maubwino ambiri owonjezera.Zimathandizira kaimidwe kabwinoko, zimalimbitsa pachimake, zimathandizira kukhazikika, ndikuwonjezera kusinthasintha konse.Zimathandizanso kuti magazi aziyenda bwino, amachepetsa kupweteka kwa minofu, komanso amalola kuchira msanga pambuyo pochita masewera olimbitsa thupi.Chida cholimbitsa thupi chonsechi ndi chosintha masewera, chokonzedwa kuti chikwaniritse zosowa za omwe angoyamba kumene komanso okonda masewera olimbitsa thupi omwe ali ndinthawi yomweyo.

Mpira wa yoga uwu siwongogwira ntchito, komanso wokongola.Ndi mawonekedwe ake owoneka bwino, amakono, amalumikizana mosasunthika kumalo aliwonse olimbitsa thupi.Kaya mukuchita masewera a yoga momasuka kunyumba kwanu kapena mukugwira ntchito mu studio yaukadaulo, mpira wa yoga uwu umakulitsa mawonekedwe a malo anu ochitira masewera olimbitsa thupi.

Kuti mugwiritse ntchito mosavuta, mpira wa anti-burst yoga umabwera ndi pampu ya mpweya komanso malangizo osavuta kutsatira.Simufunikanso kukhala katswiri kuti muyambe kuphatikiza mpira wa yoga muzolimbitsa thupi zanu.Ingotsatirani malangizowo ndipo mupeza zabwino zambiri zomwe zingakupatseni.