Wophunzitsira wa Premium Half Ball Balance

Pamtima pa Yoga Half Balance Ball ndi mpira wokhazikika wa semicircular womwe umapereka malo osakhazikika pazochita zolimbitsa thupi zosiyanasiyana.Zimapangidwa ndi zida zapamwamba kwambiri kuti zitsimikizire kulimba komanso kupirira kugwiritsa ntchito tsiku ndi tsiku.Mapangidwe apaderawa amakhala ndi nsanja yosalala mbali imodzi ndi dome yozungulira mbali inayo, yomwe imapereka mwayi wopanda malire wa kusiyanasiyana kolimbitsa thupi.

Kaya ndinu woyamba kapena wodziwa mayogi, Yoga Half Balance Ball ndiye bwenzi labwino kwambiri kuti mutsutse bwino kwanu, mphamvu zanu zazikulu, kukhazikika komanso kusinthasintha.Mapangidwe ake osunthika amakupatsani mwayi wochita masewera olimbitsa thupi osiyanasiyana kuphatikiza ma yoga achikhalidwe, kulimbitsa thupi, kuchita masewera olimbitsa thupi koyambira, kulimbitsa thupi ndi masewera olimbitsa thupi.

Chimodzi mwazinthu zodziwika bwino za mankhwalawa ndi kusinthasintha kwake.Ndi Half Balance Yoga Ball, mutha kusinthana mosavuta pakati pa mbali zathyathyathya ndi zozungulira, ndikugwirizanitsa zolimbitsa thupi zanu mogwirizana ndi zosowa zanu.Pulatifomu ndi yabwino kuyeserera kuyimirira, mapapu, squats ndi masewera olimbitsa thupi a Pilates.Ma domes ozungulira, kumbali ina, amapereka malo osakhazikika omwe amachititsa kuti minofu yanu ikhale yabwino, zomwe zimapangitsa kuti kuyenda kulikonse kukhale kovuta komanso kothandiza.

The yoga dome imasinthidwanso, kukulolani kuti musinthe momwe mungakhalire ovuta kuti mugwirizane ndi msinkhu wanu wolimbitsa thupi.Powonjezera kapena kutulutsa mpweya mu mpira, mukhoza kusintha kuuma kuti mupereke kukhazikika kwakukulu.Izi zimapangitsa kuti zikhale zoyenera kwa anthu amagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka akatswiri apamwamba.

Kuphatikiza apo, mankhwalawa adapangidwa poganizira chitetezo.Malo osasunthika a mpira wa hafu wa yoga amatsimikizira kugwira kokhazikika, kuchepetsa chiopsezo cha ngozi kapena kuvulala panthawi yolimbitsa thupi.Kumanga kokhazikika komanso ukadaulo wosaphulika kumakupatsani mtendere wamumtima, kuwonetsetsa kuti mpirawo umakhalabe wolimba ngakhale mutapanikizika kwambiri.