Kettlebell yolimba yamphira kuti mukhale olimba
Mankhwala magawo
Zida: Mpira
Kukula: 2-12KG
Mtundu: Wakuda
Chizindikiro: Zosinthidwa mwamakonda
MOQ: 100pcs / kukula
Mafotokozedwe Akatundu
Kettlebell yathu yophunzitsira mphamvu imapereka kukula kwazenera komwe kumakulolani kuti mugwire m'njira zosiyanasiyana kuti mukhale ndi mayendedwe osiyanasiyana;izi zimathandizira kwambiri machitidwe a kettlebell a mkono umodzi monga kugwedezeka kwa mkono umodzi, squat kutsogolo, kusindikiza, ndi kukwatula..
Kettlebell idapangidwa ngati njira yotetezeka yopangira zitsulo zachitsulo, Kettlebell imapangidwa kuchokera ku mphira wakuda wokhazikika.Sichidzawononga malo ochitira masewera olimbitsa thupi ngati agwetsedwa kuti muthe kuchita masewera olimbitsa thupi ndikudzitsutsa nokha!
Kettlebell iyi imakhala ndi chogwirira chosalala, choumbidwa chomwe chimapangidwira kuti chikhale chogwira bwino komanso chokhazikika mukamagwira ntchito.Zolemera za belu izi zimapereka kukhazikika kwapadera kuti mutha kuyang'ana pa maphunziro ndi mawonekedwe.
Kugwiritsa ntchito mankhwala
Kettlebell ya rabara yokhala ndi maziko athyathyathya imalepheretsa kugudubuza, kosavuta kusungirako, imagwiranso ntchito ngati chitetezo chachikulu.Imakwanira kugwira ntchito yokankhira mmwamba, mizere yokhotakhota, ma squats okwera mfuti ndi masewera ena olimbitsa thupi omwe amafunikira kettlebell yokhala ndi pansi.
Zopezeka muzolemera zingapo, kettlebell yophunzitsira mphamvuyi idapangidwa kuti ikhale yofanana kukula ndi m'mimba mwake - kuti mutha kukhala ndi mawonekedwe oyenera nthawi iliyonse mukamachita masewera olimbitsa thupi mosasamala kanthu za kulemera komwe mukugwiritsa ntchito.Kulemera kwamitundumitundu ndikwabwino kwa aliyense amene akufuna kukulitsa mphamvu, mphamvu ndi kupirira kudzera muzochita zosunthika za kettlebell zokhala ndi ma swings, kufa, squats, kukwera ndi zina zambiri..
Imathandizira kusungidwa koyenera, koyenera kuchita masewera olimbitsa thupi a kettlebell monga mizere yotsalira, zoyimilira m'manja, ma squats okwera a mfuti ndi masewera ena olimbitsa thupi..
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