Limbikitsani Mphamvu Zanu ndi Kukhazikika Kwanu ndi Mpira Wolimba Wampira Wamankhwala - Zomwe Muyenera Kukhala nazo Pazochita Zonse Zolimbitsa Thupi
Mankhwala magawo
Zida: rabala
Kukula: 2-20LBS
Mtundu: Kukula kulikonse kumabwera mumitundu yosiyana.
Chizindikiro: Zosinthidwa mwamakonda
MOQ: 100pcs / kukula
Mafotokozedwe Akatundu
Pamwamba pake pamakhala chogwira mwamphamvu komanso chotetezeka ngakhale ndi manja a thukuta.Wopangidwa ndi mphira wolimba, wokhazikika, Dribble up Medicine Ball imatha kupirira kuwonongeka kwakukulu;Idzakupatsani zokumana nazo zapamwamba zolimbitsa thupi kwa nthawi yayitali.Mpira wamankhwala wolimbitsa thupi uwu umakhala ndi zida zomangika mwapadera kuti ukhale wotetezeka kwambiri komanso chitetezo chomaliza ngakhale pakulimbitsa thupi thukuta;ndiye mutha kuyang'ana pa cholinga chanu cholimbitsa thupi m'malo modandaula za kutsetsereka kwa manja anu.
Imapezeka mumitundu 9 kuti ipereke zovuta pamlingo uliwonse womwe mungakhale.Yambani ndi 2 LB yolimbitsa thupi mopepuka ndikugwira ntchito mpaka 20 LB pazovuta kwambiri.
Kugwiritsa ntchito mankhwala
Mpira wa masewera olimbitsa thupi umalimbana ndi magulu ambiri a minofu;Choncho, ndi othandiza kuwotcha zopatsa mphamvu zambiri, boosts ntchito yanu ndi olimba wonse ndi mayendedwe atatu azithunzi.
Ndioyenera kuchita masewera olimbitsa thupi kapena mukamagwira ntchito kunyumba kwanu.Zabwino pazolimbitsa thupi zingapo kuphatikiza kulimbitsa thupi, yoga, aerobics kapena kulimbitsa thupi kwina kulikonse.Kugwiritsa ntchito mipira yolemetsa iyi m'malo mwa ma dumbbell kapena mabelu a ketulo kumatha kupititsa patsogolo maphunziro anu ndikuwotcha zopatsa mphamvu zambiri powonjezera kulemera kwanu pamasit ups, pushups, squats, ndi kulumpha kwa pyo.Limbikitsani minyewa yonse ya thupi lanu, kupirira kwamtima, komanso kulumikizana kwamaso ndi manja.Thamangani nthawi yayitali, kudumphani patsogolo, kwezani zambiri ndikuchita bwino.Pezani mawonekedwe anu abwino, kaya mukuphunzitsidwa nokha kapena ndi mnzanu
Imapereka magwiridwe antchito abwino kwambiri kwa novice, akatswiri olimbitsa thupi, ndi zina zotero!Gwiritsani ntchito mipira yathu yolimbitsa thupi ngati njira ina yopangira zolemetsa zaulere kuti mukhale pachimake cholimba, kumanga minofu, ndikuchita masewera olimbitsa thupi onse ovuta!
