Triceps Chingwe cha makina a chingwe

Kukhala ndi zingwe zanu zolimbitsa thupi za tricep ndikowonjezera mwanzeru ku zida zanu zamakina olimbitsa thupi.Itha kugwiritsidwa ntchito ndi makina aliwonse a pulley kuti muwonjezere luso lanu lolimba.Ndi imodzi mwazingwe zofunika kwambiri zochitira masewera olimbitsa thupi pakati pa zida zolimbitsa thupi za amuna ndi akazi.Chingwe chokulitsa cha 28-inch tricep iyi idapangidwa kuti ipangitse tanthauzo lamphamvu la minofu popereka kusuntha kwapamwamba pamakina aliwonse a chingwe.Chingwe cholumikizira makina a chingwe chimayatsa ma triceps, ma biceps, kumbuyo, mapewa, abs, kukweza thupi lanu lakumtunda ndi mphamvu yogwira, ndikulimbitsa pachimake.

Wobadwira masewera olimbitsa thupi, amatha kukhala gawo la zida zambiri zokhazikika.Makina a Lat, makina a ab, crossover ya chingwe, kapena makina aliwonse a pulley kuti mukulitse luso lanu lolimba.Chingwe chowonjezera cha tricep chidapangidwa kuti chikhale champhamvu komanso cholimba.Wopangidwa kuchokera ku nayiloni yolukidwa bwino kwambiri ya giredi yolemetsa, zonona za rabala zotetezedwa kuti zisagwe, komanso kopanira nambala 45 ya carbon steel carabiner, chingwe cholumikizira chingwe cha tricep chimakupatsani mwayi wochitira masewera olimbitsa thupi kunyumba kwanu.Cholimba komanso chokhazikika kuti chigwiritsidwe ntchito pansi pa kulemera kwakukulu ndi kukoka mwamphamvu.