Mpira wa GYM Wolemera wa Slam Wogwira Ntchito

Ndi chipolopolo chokhuthala chakunja chomwe chimayamwa zinthu zingapo, kumenya kapena kuponyera mpira wam'manja pamakoma kapena pansi kumakupangitsani kuti mugwiritse ntchito mphamvu ndi mphamvu zambiri, zomwe zimapangitsa kuti ma calories aziwotcha komanso kupirira.Kugwiritsa ntchito mipira yolemetsa iyi m'malo mwa ma dumbbell kapena mabelu a ketulo kumatha kupititsa patsogolo maphunziro anu ndikuwotcha zopatsa mphamvu zambiri powonjezera kulemera kwanu pakukhala, kukankha, ma squats ...

Kaya ndinu wongoyamba kumene paulendo wolimbitsa thupi kapena wothamanga wodziwa bwino, mitundu yolemetsa ya mipira ya slam iyi imakupatsani mwayi wodziletsa pang'onopang'ono komanso mochulukira ndikukupatsirani makulidwe osiyanasiyana.Kugwiritsa ntchito mipira yolemetsa iyi m'malo mwa ma dumbbell kapena mabelu a ketulo kumatha kukulitsa maphunziro anu ndikuwotcha zopatsa mphamvu zambiri powonjezera kulemera kwanu pakukhala, kukankha, squats, ndi kulumpha kwa pyo.