Maphunziro a Gym Chikwama chamchenga cholemera

Onjezani kukana kulimbitsa thupi tsiku ndi tsiku, kuyenda, kuthamanga, kuchita masewera olimbitsa thupi, masewera olimbitsa thupi, masewera olimbitsa thupi, masewera olimbitsa thupi ndi masewera ena ambiri, kumathandizira kuwonjezera mphamvu, kukonzanso minofu, kuwongolera bwino, komanso kuthandizira masewera olimbitsa thupi.Wokulungidwa ndi thonje wofewa komanso wotambasuka wa mercerized, amayamwa chinyontho, opumira, omasuka kuvala, komanso okonda khungu.Zabwino zonse kwa oyamba kumene komanso othamanga odziwa zambiri pazochita zolimbitsa thupi zosiyanasiyana, zomwe zimapatsa mphamvu yokoka yowonjezereka ngati pakufunika.Limbitsani miyendo yanu, kutentha zopatsa mphamvu ndi mafuta, limbitsani minofu yanu yapansi.

Wopangidwa ndi kunja kwa neoprene, kusokera kolimbitsidwa ndi trim yakunja yolimba, mumatha kumva kufewa kwake mukamagwira m'manja mwanu.Kudzazidwa ndi kuwombera kwachitsulo kwapamwamba kwambiri, onjezani kukana kulimbitsa thupi kwanu tsiku ndi tsiku.Kusoka kolimba komanso kutsekera kwakunja kolimba kumateteza mchenga wachitsulo kuti usatuluke pomwe ukukulitsa kulimba.

Kukulolani kuti mumange bwino minofu ndikuwongolera miyendo yanu ngakhale ndinu woyamba kapena wodziwa bwino.Zabwino pa studio, ofesi, kugwiritsa ntchito kunyumba kapena kuyenda, zopepuka komanso zosavuta kunyamula.